My Services
With a combination of nutritional therapy, yoga, reiki or massage, let me guide you on your way.
Flash consult
£50
30 minutes flash nutrition consultation
Do you need help with a specific issue? Perhaps you have dry skin or low energy but can't pinpoint how to help yourself. This consult is for you if you want simple, easy-to-follow nutrition and supplementation guidance that you can integrate straight away. All you will need is to provide a 3 day food diary, description of your issue and how long it has been going on for. I will then assess the problem and give quick tips and supplementation recommendations. Option to add a follow-up chat 4-6 weeks after.
NOT suitable for more complex health issues.
£60
60 minutes session
I offer private yoga adapted to the individual which can be added onto either the Nutrition Consult monthly classes on the Balance for Women programme. The sessions are adapted to your nutritional status and needs. I am trained in vinyasa flow, yin, pre/ post-natal and menopause so I offer a variety of different styles. You can also book with me if you are looking for a one-off relaxation session to indulge.
Please email me to enquire.
Nutrition Consultation
£250
Deep dive reset 1 hour + follow-up
Explore your health, understand your body and personalise your habits. Personalised nutrition & supplementation with testing recommendations; health & recipe resources; email support; discounted supplements. Please note this programme is available online and in-person location.
Follow-up appointment 4-6 weeks later.
I recommend blood tests either by your GP or thriva. For more in-depth work and testing, I recommend considering the Balance for Women service.
Body treatments
Private yoga
£45
45 minutes session
I offer Indian head massage and reiki treatments.
Indian head massage includes: head, neck, shoulders, upper back and face. However, the treatment is focused and tailored to the individual which may mean a shorter session.
I offer 45 minute reiki treatments that help to balance energetic chakras. This can be done by distance.
Please email me to enquire.
Balance for Women
£1000
Re-balance your body whether you need support with digestion; exercise as a woman; PMS, irregular periods; pregnancy or fertility concerns; hormonal acne or you’re going through the menopause. This services provides monthly nutrition support for 6 months; supplementation and testing recommendations for women at all stages of life.
You will have one initial consultation which I will review your whole medical history and symptoms, I will then devise a plan with tests and supplements. This will be updated on a monthly basis with email support.
I use functional tests to assess thyroid tests by Nordic Labs; Invivo for gut testing and DUTCH sex hormones testing by Regenerus Labs if recommended and desired by the client.
Bespoke Wellbeing
Price upon quote via email
Half day
I offer bespoke wellbeing which includes retreat days and corporate wellness.
Retreat half days can include nutrition, yoga and body treatments with group bookings of minimum 3 people.
Corporate wellness includes educational talks/workshops on nutrition and wellness in the workplace. Topics include blood sugar balance and stress management. Yoga is included where I will teach breathing techniques and group classes if desired.
I provide a mobile service where I will go to the location requested.
Contact me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!